Yoga – The most basic yet most effective way of physical, mental, and spiritual well-being.
This course is especially designed for people who have heard about Yoga a lot and have believed that it is something which requires hours of time and plenty of training.
Myth has been busted here.
This course brings to you Yoga in its most startup yet complete version.
Easy 20-minute capsules of Yoga in each form. Starting with Surya Namaskar .It helps to lengthen and strengthen the body, and burn calories to aid weight loss.
Going up to strengthening the Abs, Dumbbell & Resistance Bags training this capsule brings all the far-fetched training on your platter.
This course will offer you a complete sense of yourself. Will build the body internally, and mentally, and will give you the strength & inner peace we all desire.